Am I Depressed?

Everyone goes through times when they may feel sad or blue. It is a natural part of the ups and downs of life. However, there are some signs that could indicate that the problem is more serious. If a person answers "yes" to several of the following questions, they may be depressed, particularly if these signs last for several days or weeks without seeming to let up. It could be a good time to consult a psychologist.

• Do you feel sad or blue most days? Have you been crying more or looking sad to others?
  
• Have you lost interest or pleasure in your daily life--in things you used to enjoy?
  
• Have you started to have trouble sleeping? Or do you feel like sleeping all the time because you are so low in energy or because you would rather avoid your troubles?
  
• Do you feel tired all the time?
  
• Have you thought about suicide?
  
• Is there a problem in your life that bothers you so much that you think about it almost all the time? Do your troubles distract you at work, or do you find yourself "spacing out" when talking to people or driving?
  
• Do you spend a lot of time feeling worthless or guilty?